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2024 Ski Prep Program

2024 Ski Prep Program:
6 weeks, 3 classes/week. Oct 21 - Nov 29th (17 sessions. No training Nov 11)
Monday, Wednesday & Thursdays @ 7:15 AM OR 7:15 PM
Core. Strength. Plyometrics & Conditioning to help get you into the best shape for the upcoming ski season!
It's coming Fast! Are you Ready?

Limit: 3 classes per Week
Programs: Ski Prep Program

From $204.50

BaseCamp (Our Bootcamp): Teaser for January New Years Prep

Join us for some BaseCamp (Bootcamp) style workouts in December. These sessions are teasers for the New Years Prep Program kicking off in January
December 3, December 10, December 11, December 17 and December 18th
Sign up for all 5 classes for special price of $90+gst .Drop in classes are $22/class.

Limit: 5 classes per Month
Programs: Specialty Program

FSS Senior Volleyball S&C Training

Strength & Conditioning for FSS Senior Girls Volleyball Team. Fall 2024

Limit: 1 class per Week
Programs: Team Training

Kids Fun & Fitness! Ages 7+

Join us! This kids program where our focus is on physical literacy and making fitness fun! We do this through games and incorporating mobility, play, fitness, fun and safety.
Parents are welcome to stay and join too! Be prepared to be move and have fun!
Fall Program schedule:
Sundays 10:30am - 11:30am

Limit: 1 class per Week
Programs: Youth Training

One Week Membership - Drop-In for visiting CrossFitters

One week membership (7 days expiry): Unlimited Classes.
Drop In Weekly Rate, for visiting CrossFitters.
* Must reserve classes.
* Non Transferable

Limit: Unlimited
Programs: Core S&C Training (CF)