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2024 Endurance & Trail Prep Program

Take advantage of the shoulder season and get ready to hit the trails this spring and summer. Our popular Prep Program is focused on strength, mobility and conditioning program to help you make the most of your time on the trails. This program is designed for mountain bikers, trail runners and hikers. Anyone interested in focused training to get ready to tackle any mountain or trail this year!

Limit: 3 classes per Week
Programs: Endurance Prep Program

From $214.50

2024 Tennis Prep Program

Take advantage of the shoulder season and get ready to hit the courts with body awareness and new understanding. This Prep Program is a focused mobility, balance and agility program. Make the most of your time on the courts this season!
Our focus is to help get you stronger, fitter and help reduce injuries through balanced training, proper programming and coach led sessions.
This program is designed for tennis players of all abilities. It is also suitable for anyone interested in focused, coach led training which preps trunk rotation for other sports like golf or softball.

Limit: 1 class per Week
Programs: Tennis Prep Program

Kids Fun & Fitness! Ages 7+

Join us Sunday mornings 10:30-11:30am for a fun hour with (or without your kiddos!) Our focus is on physical literacy and making fitness fun! We do this through games and incorporating mobility, play, fitness, fun and safety.
Parents are welcome to stay and join too! Be prepared to be move and have fun!
Sundays 10:30-11:30am. 6 weeks.
April 7th - June 16th 10 weeks (no class Apr 14)

Limit: 10 classes per Week
Programs: Youth Training

Limited Membership - 8x/Month

Limit: 8 classes per Month
Programs: At-Home, Core S&C Training (CF), Elements

From $135.00

One Week Membership - Drop-In for visiting CrossFitters

One week membership (7 days expiry): Unlimited Classes.
Drop In Weekly Rate, for visiting CrossFitters.
* Must reserve classes.
* Non Transferable

Limit: Unlimited
Programs: Core S&C Training (CF)