Take advantage of the shoulder season and get ready to hit the trails this spring and summer. Our popular Prep Program is focused on strength, mobility and conditioning program to help you make the most of your time on the trails. This program is designed for mountain bikers, trail runners and hikers. Anyone interested in focused training to get ready to tackle any mountain or trail this year!

Locations: Fernie Mountain Fitness & Athletics

Kick the New Year off right! Join our popular Prep Program to step into the New Year with confidence, energy, strength and fitness. 8 week, 2x/week.

Jan 6th – Feb 26th (no class Family Day, Feb 17th. We will meet Tuesday Feb 18th in lieu)
We will be coming together 2x/week for 8 weeks (16 sessions)
2 classes a week: Monday and Wednesday  7:15AM OR 7:15PM
Cost: 2 split payments of $199.50 +gst . Pay for half now, pay for the second half later (or pay in full if you prefer)

Locations: Fernie Mountain Fitness & Athletics

Take advantage of the shoulder season and get ready to hit the courts with body awareness and new understanding. This Prep Program is a focused mobility, balance and agility program.  Make the most of your time on the courts this season!
Our focus is to help get you stronger, fitter and help reduce injuries through balanced training, proper programming and coach led sessions.
This program is designed for tennis players of all abilities.  It is also suitable for anyone interested in focused, coach led training which preps trunk rotation for other sports like golf or softball.

Locations: Fernie Mountain Fitness & Athletics

Join us! This kids program where our focus is on physical literacy and making fitness fun! We do this through games and incorporating mobility, play, fitness, fun and safety.
Parents are welcome to stay and join too! Be prepared to be move and have fun!
Fall Program schedule:
Sundays 10:30am - 11:30am

Locations: Fernie Mountain Fitness & Athletics